“You are allowed to be both a masterpiece and a work in progress.”
— Elizabeth Gilbert
“You are allowed to be both a masterpiece and a work in progress.”
— Elizabeth Gilbert
Counselling & IFS Psychotherapy in Paignton
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Welcome to Amie Charnley Counselling & IFS Psychotherapy in Paignton
Deciding to begin counselling can feel like a big step, and finding a counsellor you feel comfortable with can make all the difference.
I offer a warm, confidential and supportive space for adults, couples and young people, both face-to-face in Paignton and through online therapy.
My own journey with therapy began over 20 years ago during a difficult period in my life. Finding the right therapist had a transformative impact and played in big part in why I became a therapist myself.
Whether you’re seeking support with anxiety, depression, relationships, life changes, or simply feel that something isn’t quite right, I’m here to help you explore what you’re experiencing and take the next step at your own pace.
How Can Counselling Help?
Counselling provides a safe, confidential space where you can explore your thoughts, feelings and experiences with support and without judgement.
You may be seeking therapy because you feel anxious, overwhelmed, low, stuck, or are facing a difficult period in your life. Perhaps you’re dealing with a significant change, relationship difficulties, or simply have a sense that something isn’t working but you’re unsure where to begin.
I believe therapy works best when it meets you where you are. It can offer an opportunity to gain clarity, understand yourself more deeply, recognise patterns, and explore the changes you would like to make.
I use an integrative approach, including Internal Family Systems (IFS), to help you reflect on your experiences with greater self-awareness and compassion. I offer counselling for adults, couples and young people, both face-to-face in Paignton and online.