Individual Therapy and Specialist Support

 I work with individuals and couples who are looking to improve their well-being and create deeper, more fulfilling relationships.

In individual therapy, we’ll  work together to help you understand yourself better, so you can discover your own path forward. This might mean exploring new ways of being, setting goals, or finding positive changes that feel right for you.

 Many people seek support during significant life transitions, such as navigating long-term commitment, pregnancy, or parenting. These transitions often involve both tangible losses—such as the death of someone we love or the end of an important chapter—and more subtle shifts, like the emotional weight of change or the redefinition of who we are. If you’re facing the impact of these changes, or if something from your past feels like it’s holding you back, therapy can offer a valuable space to help you process and, when it’s right for you, move forward. 

In our first session, we’ll talk about what’s brought you to counselling, whether you feel it might be helpful, and if we’d be a good fit to work together. It’s often helpful to take a moment after our conversation to reflect on whether this feels like the right direction for you.

 This is an area of work that’s very close to my heart, and I truly understand the depth of this experience. I believe that having a personal understanding of miscarriage and baby loss can make all the difference in offering the kind of care that not only meets the needs, but also honors what people deserve during such an indescribably painful time.

The Foundation for Infant Loss offers specialised training for professionals supporting individuals and couples through this indescribable journey. It’s a unique form of trauma and deeply personal to each individual who faces it. The complexities of this kind of grief must be understood and held with care, honoring each person's experience and timing as they navigate the reality of a life they hadn't expected. 

oI’ve had the privilege of working with young people of all ages in various settings, and I understand how challenging it can be to make sense of who you are as you grow. Having the chance to explore this with someone outside of the home or school environment can be incredibly impactful for young people.

Therapy with children and young people can look different from therapy with adults. Many young clients prefer creative ways of working, and some may find it easier to talk while doing something like playing a game, using toys, or drawing. This approach can allow them express themselves in a way that feels more natural.

  Often, parents and carers reach out when they notice their child is struggling. However, it can also be incredibly valuable for parents to reflect on how they’re experiencing their child’s difficulties. It’s often helpful for parents to seek support for themselves first, as this can help them navigate their own emotions while bringing a sense of stability and understanding that strengthens the whole family